Creatine HCl - Boosts Energy Endurance and Muscle Mass for Improved Athletic Performance Function: Supports muscle health, cognitive function, immune support and heart health Ingredients: Creatine hydrochloride Directions: Take 1-2 capsules twice daily after meals. Shipping: Ships within 48 hours on weekdays Shelf life: 2 years Creatine HCl has excellent solubility and absorption, allowing for reduced dosages while maintaining effectiveness and providing all the benefits of creatine without the negative side effects of bloating, stomach pain, muscle cramps, and water retention. Creatine helps your cells function optimally with more energy. Creatine acts as a turbocharger for your cells, giving them more energy when they need it. Creatine has been a trusted tool for athletes for decades.