Directions: Take 2 tablets daily, 1 tablet after each meal, with water. Redefine your happiness: Do you easily feel tired in your daily life? Shilajit is the perfect solution to help you replenish energy, boost metabolism and immune system. It can help improve thinking, memory, cognition, digestion in men and women. Rich in 85+ trace minerals: Shilajit is a natural source of minerals, vitamins and trace nutrients. Rich in 85+ trace minerals. Ensures maximum bioavailability to boost the levels of mitochondria, which play a vital role in energy production and activity at the cellular level. Easily absorbed to nourish your overall health. What is Shilajit? Shilajit comes from rocks from high mountain ranges. It is a vegan, plant-based dietary supplement. These minerals help the body digest food better, boost energy and improve overall health.