Shilajit & Ginseng - Energy & Vitality Support, Improve Mental Clarity, Immune Support, Increase Endurance, Muscle Growth Function: Support muscle and endurance, energy Ingredients: Pure Korean Red Ginseng, Shilajit Extract Directions: Take two (2) capsules once daily Shipping: Ships within 48 hours on weekdays Shelf life: 2 years Energy & Vitality Support: Shilajit has been used as an Ayurvedic herb for centuries to support overall energy levels and promote vitality. Shilajit may also play a role in cognitive support, body detoxification, and joint support. Antioxidant Properties: Shilajit has antioxidant properties that protect against free radicals. Additionally, shilajit may help support immunity, the aging process, and skin health by reducing cell damage. Shilajit is an ancient, sticky, resinous substance found primarily in rocks in the Indian Himalayas that has been used by various cultures throughout history to support a variety of functions in the body.